If the main reason you are overweight is because you are eating the wrong foods at the wrong time of day.  Then it is important to eat the right foods at the right intervals every day to adequately lose weight. Fat Loss 4 Idiots has developed a dieting system that will help you lose weight and keep it off for good.  The way for you to lose weight and get slimmer has nothing to do with fad diets or jogging yourself into oblivion. Here is how this system works. Your brain is what controls the release of fat burning hormones after you eat a meal. Also these two hormones are controlled by the foods that you eat. This fat loss 4 idiots review unique diet plan “manipulates” these fat hormones. As a result, your body will then produce more fat burning hormones. On this diet plan you will actually be eating MORE than three times a day. This plan has nothing to do with needlessly starving yourself. It’s goal is to change your eating habits.